Reduce Stress- Check E-Mail Less

October 5, 2016 | western

People may have lower stress when they check their e-mail just three times a day instead of checking it as often as they can, according to research performed in Vancouver, Canada. Kostadin Kushlev, who led the study, says in view of its conclusions: "People find it difficult to resist the temptation of checking email, and yet resisting this temptation reduces their stress."

Kostadin Kushlev
University of British Columbia, Vancouver, Canada

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